Martial Arts Club
| Modul 1 | THEORY ⚠️↓ | |
|---|---|---|
| Lesson 1 | Be a Good Feeder 💯 | |
| Lesson 2 | 12 Gates | |
| Lesson 3 | The 3 Distances of the Forms | |
| Modul 2 | DO DAILY 👣 ↓ | |
| Lesson 1 | Yee Gee Kim Yeung Ma -> 5 Minutes | |
| Lesson 2 | Chair Kuen -> 100 at a Time | |
| Lesson 3 | Dan Chi- 20 Repetitons each Side | |
| Modul 3 | WING CHUN 1 💮↓ | |
| Lesson 1 | Basic Training 1 | |
| Lesson 2 | Basic Stances -> 1+2 | |
| Lesson 3 | San Sao -> Single Hands 1 | |
| Lesson 4 | 1. Form -> Siu Lim Tau -> Part 1 | |
| Lesson 5 | 1. Form -> Siu Lim Tau -> Part 2 | |
| Lesson 6 | 1. Form -> Siu Lim Tau -> Part 3 | |
| Modul 4 | WING CHUN 2 💮↓ | |
| Lesson 1 | Basic Training 2 | |
| Lesson 2 | Basic Stances -> 3+4 | |
| Lesson 3 | San Sao -> Single Hands 2 | |
| Lesson 4 | Basic Trapping -> Pak / Lop Punch | |
| Lesson 5 | 2. Form -> Chum Kiu -> Part 1 | |
| Lesson 6 | 2. Form -> Chum Kiu -> Part 2 | |
| Modul 5 | WING CHUN 3 💮↓ | |
| Lesson 1 | Basic Training 3 | |
| Lesson 2 | Basic Stances -> 5+6 | |
| Lesson 3 | San Sao -> Single Hands 3 | |
| Lesson 4 | Basic Trapping -> Pak / Lop Palm | |
| Lesson 5 | 2. Form -> Chum Kiu -> Part 3 | |
| Lesson 6 | 2. Form -> Chum Kiu -> Part 4 | |
| Modul 6 | KALI 1 🏯↓ | |
| Lesson 1 | Warm Ups | |
| Lesson 2 | Basic Steps | |
| Lesson 3 | Striking Angles | |
| Modul 7 | KALI 2 🏯↓ | |
| Lesson 1 | Fundamental -> Attack & Block | |
| Lesson 2 | Short Version 1 | |
| Lesson 3 | Double Stick | |
| Modul 8 | KALI 3 🏯↓ | |
| Lesson 1 | Timing | |
| Lesson 2 | Short Version 1 -> Variation | |
| Lesson 3 | Switching 1 | |
| Modul 9 | KENJUTSU 1 ⛩↓ | |
| Lesson 1 | Basic Steps | |
| Lesson 2 | Drawing | |
| Lesson 3 | Stances | |
| Modul 10 | KENJUTSU 2 ⛩↓ | |
| Lesson 1 | Form -> Kihon | |
| Lesson 2 | Kome Kata -> 1+2 | |
| Lesson 3 | Kome Kata -> 3+4 | |
| Modul 11 | KENJUTSU 3 ⛩↓ | |
| Lesson 1 | Kome Kata -> 5+6 | |
| Lesson 2 | Kome Kata -> 7+8 | |
| Lesson 3 | Form -> Knife |