3 Important Moves
3 Important Moves
Jedes Modul -> 
Offensive / 
Movement / 
Defensive besteht aus 3 Moves. Eine Übersicht findest Du unter Introduction + "The Circle".
| Modul 1 | Introduction |
|---|---|
| Unit 1 | Requirements |
| Unit 2 | 3 Steps Execution |
| Unit 3 | The Circle |
| Unit 4 | Be a Good Feeder |
| Unit 5 | Contact Form |
| Modul 2 | Offensive |
| Unit 1 | Hand |
| Unit 2 | Leg |
| Unit 3 | Elbow |
| Modul 3 | Movement |
| Unit 1 | Forward |
| Unit 2 | Deflect |
| Unit 3 | Chase |
| Modul 4 | Defensive |
| Unit 1 | High |
| Unit 2 | Middle |
| Unit 3 | Low |
| Modul 5 | Follow Up Course |
| Unit 1 | Defense and Counterattack |
| Unit 2 | The 12 Gates - Overview |
| Unit 3 | Take the Next Step |
